Back Again For
The FINAL Time!
SOLD OUT
Back again for the FINAL time
SOLD OUT
The LBD Project
Strength That Feels Good, Support That's Real, Results That Lasts.
If Nothing you've tried, has struck- this is where everything shifts.
A strength-based- hormone supportive program built for real results that lasts.
The LBD Project
Strength That Feels Good Support That's Real
Results That Lasts.
If Nothing you've tried, has stuck — this is where everything shifts.
A strength-based, hormone supportive program built for real results that lasts.
To Help Women Build Strength - Physically, Emotional and Mentally- Through Sustainable habits, Empowering support, and a wellness journey that honors every season of life.
To Help Women Build Strength — Physically, Emotionally and Mentally — Through Sustainable Habits, Empowering Support, and a Wellness Journey That Honors Every Season of Life.
Does This Sound Like You?
You know what to do… but sticking with it feels impossible?
You’ve tried diets, detoxes, and workout apps—but nothing seems to stick?
Maybe you're overwhelmed, short on time, or just plain exhausted from starting over every Monday.
Skipping outfits you love because they don’t feel “right”?
Feeling invisible in group fitness classes?
Starting programs that felt too extreme to sustain?
You're not alone. We’ve been there too...
The truth?
You don’t need more restriction.
You need a plan that meets you where you are—and a community that lifts you up along the way.
Imagine This, Just 6 Weeks From Now…
You zip up your little black dress with a smile—no tugging, no second-guessing, no guilt.
You feel strong, radiant, and proud—not just of how you look, but of everything you overcame to get here.
You build strength, tone your body, and ditch the scale obsession
You feel energized and confident in your skin
You create sustainable habits that actually fit your life
You celebrate your transformation with a night out—wearing the dress you love, surrounded by women who lifted you up
By the end of these 42 days, you’ll experience these and more...
This is more than a fitness challenge.
It’s a full-body reset. A mindset shift. A chance to feel like you again.
It isn’t about being perfect. It’s about progress, pride, and powerful change.
TESTIMONIALS
TESTIMONIALS
“Another great part of the LBD program was all the recipes that a year later I STILL use and enjoy cooking—those meals have kept me on track long after the program ended. My favorite moment was celebrating in a brand‑new black dress at our finale party, which gave me a huge confidence boost.”
- Andrea Culotta
“After the challenge, I had a completely different outlook on food and nutrition — I now find ways to incorporate healthy choices that fuel my body while still tasting great. I also felt a noticeable boost in my energy levels and strength at the gym, which keeps me motivated"
- Sam Wilch
"Before this program, I felt stuck and overwhelmed. Now I feel empowered, energized, and proud of what my body can do. I’ve lost weight, but more importantly—I gained confidence and a tribe of women who lifted me up every step of the way"
- Chrissy Koester
"This will be my third Little Black Dress (LBD) challenge, and each time, I come back stronger and more motivated. One of my favorite parts of the program is the meal prep recipes—they’re simple, delicious, and definitely worth saving long after the challenge ends. If I could give one piece of advice to anyone joining the LBD challenge, it’s this: accountability is everything! Whether it’s showing up for your workouts, staying consistent with your meals, or cheering each other on, that accountability makes all the difference."
- Myra Greenlee
"If you're truly ready for a life-changing transformation, this is exactly what you need. You'll have unwavering support, a judgment-free community, and coaches who genuinely care about YOU. You'll gain the discipline of healthy eating and exercise, but more importantly, you'll build confidence and a mindset that lasts. Just remember—this is an investment in YOU, and we're all here to help you succeed!"
- Linda Guerrero
"I am 54 and really want to age well and maintain my strength and energy. I work out consistently and love to challenge myself in the gym; but as I age, I have learned that I need to be more intentional about getting enough protein at each meal to support my efforts in the gym. Participating in LBD gave me the support, accountability and resources to meet my nutrition goals. Of course, the recipes are a big part of that! If you are on the fence about participating in the LBD Project, I would say go for it! No matter what your “why” is for joining, LBD will help you meet your goals."
- Debbie Saxton
The LBD Project: What You'll Get
LBD 101
Start strong with a clear roadmap and everything you need to feel confident and supported from Day 1
Mindset That Fuels Consistency
Learn how to stay committed without all-or-nothing thinking—so progress doesn’t stop when life gets busy.
Mental Health + Emotional Wellness Tools
Build a calmer mind, stronger self-belief, and habits that last—because change starts on the inside
Simple, Sustainable Nutrition
No food rules or tracking apps—just high-protein, hormone-supportive meals that taste great and fuel your goals.
Balanced, Hormone-Friendly Habits
Support metabolism, energy, sleep, and mood with small daily shifts that actually fit your life
Meal Prep That Works in Real Life
No overwhelm here—just practical strategies to reduce decision fatigue and eat well even on your busiest weeks
Strength Training That Supports Longevity
Get stronger, boost metabolism, and protect your future health with coach-led workouts designed for women
Unlimited 40‑Minute Strength Sessions
Visit any of our large group times, as often as you like, to build lean muscle and burn fat on your schedule
Weekly Group Coaching Calls
Get laser‑focused feedback, strategy tweaks, and motivation boosts so you never stall or second‑guess your progress
Finale Celebration Party
Slip into your little black dress, walk the runway, and toast your transformation with the tribe who cheered you on
Who's This Perfect For?
Busy Women (25–65) who need quick, effective workouts that fit into a hectic schedule.
Anyone Fed Up with Fads and “one‑and‑done” programs that never stick.
Women Struggling with Energy & Mood Swings who want hormone‑supportive nutrition.
Those Craving Community—you’ll thrive in a, women‑only group for real accountability
Goal‑Oriented Achievers ready to commit 40 minutes, 3× per week, to see lasting change.
Those that are done with extreme diets workouts, and want to feel energized again
Location and Session Times
Chino Hills
14652 Pipeline
Schedule
Mon - 5:15A, 6:30A, 8:30A, 4:45P, 5:30P, 6:15P
Tues - 5:15A, 6:30A, 8:30A, 4:45P, 5:30P, 6:15P
Wed - 5:15A, 6:30A, 8:30A, 4:45P, 5:30P, 6:15P
Thurs -5:15A, 6:30A, 8:30A, 4:45P, 5:30P
Friday - 5:15A, 6:30A, 8:30A
Saturday - 8:00AM
Sunday - OFF
Brea
570 W. Lambert Unit E
Schedule
Mon - 5:15A, 6:15A, 7:30A, 8:30A, 4:30P, 5:30P, 6:30P
Tues - 5:15A, 6:15A, 7:30A, 8:30A, 4:30P, 5:30P, 6:30P
Wed - 5:15A, 6:15A, 7:30A, 8:30A, 5:30P, 6:30P
Thurs -5:15A, 6:15A, 7:30A, 8:30A, 5:30P, 6:30P
Friday - 5:15A, 6:15A, 7:30A, 8:30A
Saturday - 8:00A, 9:00A
Sunday - OFF
⚠️ Heads Up: This Program WILL Fill Up Fast!
This isn’t just any program—it’s one women keep coming back for. It sold out quickly last time, and with fewer spots available now, it’s likely to go even faster.
If you’re serious about dropping two jeans sizes in the next 6 weeks and you want a plan that’s straightforward, supportive, and works—now’s the time.
If it feels like the right fit, go ahead and tap one of the registration boxes below. We’d love to have you inside.