See, I like helping my clients set goals and achieve them in as short a time as possible.. But what I like even more is helping them *maintain* their goals for the long term.
You already know that I'm fanatical about delivering results! That’s what we’re known for here at Fit Body Boot Camp :-) 
Many of my clients have come to me after working out at big impersonal corporate box gyms, trying different weight loss programs, and weird diets only to find the only thing the lose is hope. (Because they for sure didn’t lose weight or inches.)
If that hasn’t happened to you I’ll be you know someone who it has happened to, and that is why it is vitally important you read this…
Frankly, I pride myself on the results we are known to deliver to our clients. 
I create programs that produce quick results and help you lose inches and pounds quickly and easily form the areas of your body where it matters most.
Since we’re phasing out of summer and going into fall I figured you’d want to start wearing dresses more often. And that’s why I created my Little Black Dress Program, which is always a smash hit last. 
Actually, there’s a secret reason why this program works so well at helping you lose inches and pounds quickly. 
Yes, I have a SECRET WEAPON!
You see there’s a special way of working out that causes your body to burn as much as twice the fat in half the time. It’s known as H.I.T.T. or high intensity interval training and the results from this type of fitness program produce amazing fat loss. It works so well in fact we call it the “Afterburn” effect.
I'll tell you more about how crazy effective that style of training is in just a minute. 
But first, let me tell you about what you can expect on my all new weight loss program.
I call it "The Little Black Dress Project" and its fat loss driven workouts and nutrition programing (not diet, I HATE diets) that's designed to get you down at least two jean sizes in only 4 Weeks. 
I'll say that again... 
I've figured out how to help you lose TWO - THREE DRESS SIZES in only 4 Weeks without having to starve yourself or having to work out six days per week. 
Don't get me wrong, this program does require you to work out and you'll workout hard, but only 3 times per week for about 30 minutes at a time. 
Using the H.I.I.T. training program means not having to workout for hours at a time, boring ineffective “cardio” or going on super low calorie diets. 
Like I said, there's no dieting or starving involved, just good sensible eating which I’ll teach you about and the fun, high energy 30 minute workouts that we deliver here at Fit Body Boot Camp. 
I'll give you a list of foods to eat, foods to avoid and foods to exchange so you'll get maximum fat burn from this program. 
This program isn't just about losing inches and weight either. It's about getting lean, tight & toned in your arms, legs, and mid section.